10 Ways To Manage Chronic Pain

2. Turmeric

This bright yellow spice is being used to prevent arthritis and has been used since ancient time for its anti-inflammatory properties. Turmeric contains curcumin which is easy on the liver and kidneys while reducing inflammation within the body.

Turmeric has the ability to increase the flexibility of your ligaments and boost your immune system. It’s a subtle spice, just add it to your meals or put some into your tea.