Effective Treatments For Leg Cramps

Take Vitamin B12 Supplements

Vitamin B12 is one of the nutrients responsible for protecting the health of the brain and nervous system. It also helps create DNA, which is the unique genetic material located in every type of cell. Vitamin B12 can prevent megaloblastic anemia, a medical condition that leads to tiredness and weakness. Severe vitamin B12 deficiencies can have serious neurological effects and even be life-threatening. One of the symptoms of B12 deficiency is nerve problems in the hands, feet, legs, and arms. These can present as unusual tingling, numbness, or weakness, but they can also take the form of extremely painful leg cramps. If the deficiency continues, the nerve problems can get progressively worse. To avoid a deficiency, it helps to take vitamin B12 supplements.

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