Effective Treatments For Leg Cramps

Try Low Impact Exercises

Low impact exercises are types of exercise that involve one foot on the ground at all times. Since individuals aren't jumping or leaping, they don't experience the jarring impact from hitting the ground with all their weight. High impact exercises can cause muscle aches and may increase an individual's likelihood of developing muscle and leg cramps. Some low impact exercises are hiking, walking, and using an elliptical machine. Exercises with no impact include swimming and biking, which don't require individuals to bear their own weight in their legs. There are some stretches individuals can do for their calf muscles prior to exercise as well. They should try sitting with their feet straight in front of them and wrap a towel around their feet, before pulling their toes toward them until they feel a stretch through their calves.

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