Effective Treatments For Leg Cramps

Increase Magnesium And Potassium Intake

As previously mentioned, one of the common causes of leg cramps is dehydration, which is why drinking more water can be quite effective at alleviating the cramps. Of course, this is not the only deficiency that can cause leg cramps. In fact, most leg cramps are the result of electrolyte imbalances in the body, including deficiencies in either magnesium or potassium. The latter is lost through sweat, which can cause issues if an individual is dehydrated. Thankfully, the method of treating this is simple. Patients can simply increase their magnesium and potassium intake as needed. Much of this can be done through dietary choices, such as bananas, leafy greens, and nuts, though some patients may wish to consider taking magnesium or potassium supplements. It is best to consult with a doctor for advice on this.

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