What Can Cause Tailbone Pain?

Sitting On Uncomfortable Surfaces

It's common to experience tailbone pain due to sitting on uncomfortable surfaces. Individuals might feel pain in their tailbone if they sit on a bench, floor, or other hard and unsupported surface for a long time. Even an office chair can lead to discomfort if it's too hard and doesn't have enough cushioning. One of the things individuals can do in their day-to-day life is incorporate a more comfortable seat. If they have a desk job, they should make sure their chair is offering enough cushioning and support to their coccyx. If individuals are not confident this is the case, they can find cushions specifically designed to support the tailbone. Alleviating pressure on the tailbone also helps with lower back pain and sciatica. Sometimes adjusting posture can also help with tailbone pain caused by sitting on uncomfortable surfaces. Stretching and strengthening the muscles supporting the tailbone is helpful.

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