Causes of Headaches And How To Avoid Them

1. Improve Posture

Improving posture is one of the best methods for reducing head pain because it is free and does not require much effort. Research shows that chiropractic care may even be able to reduce oxidative stress in the body similar to an antioxidant, which helps reduce pain and inflammation. One study showed that patients with headaches who received chiropractic manipulation saw a ninety percent decrease in symptoms while forty-nine percent reported that the intensity of a headache dropped after adjustments. If chiropractic manipulation is not possible, work on improving posture by sitting up straight when sitting in chairs and avoid slouching.