Causes of Headaches And How To Avoid Them

5. Treatments

The type of treatment recommended may depend on the kind of headache. General treatment methods may include taking over-the-counter pain medications including aspirin, ibuprofen, and acetaminophen. Other techniques that may help include resting in a cool and dark room, hot or cold presses to the head and neck, massage, and small amounts of caffeine. Some headaches may go away with exercise, meditation or other mind-body techniques. Closing the eyes for a few minutes and relaxing the muscles in the head may help.