Causes of Headaches And How To Avoid Them

4. Natural Treatments

Natural remedies are a good way to reduce long-term headache pain without the side effects of over-the-counter medications. Feverfew and butterbur are herbs that have been shown to reduce headaches by easing tension in the body. According to researchers at the School of Postgraduate Medicine and Health Science in the United Kingdom, feverfew is a safe and efficient remedy for headaches. Butterbur is a herb with anti-inflammatory effects. One study found that patients who took seventy-five milligrams of butterbur twice a day for four months were able to reduce their migraine attack frequency by forty-eight percent.