Causes of Headaches And How To Avoid Them

2. Essential Oils

Certain essential oils have calming effects that are ideal for reducing headaches. Peppermint has a lasting cooling sensation on the skin, which has been shown to increase blood flow to the forehead and soothe muscle contractions. According to one study, peppermint essential oil combined with ethanol reduced sensitivities to headaches. Lavender oil may also be used to treat migraines. A 2012 study showed that inhaling lavender essential oil for fifteen minutes helped reduce headaches in 92 out of 129 participants.