How Sitting All Day Is Damaging Your Back And What To Do About It

Lumbar Support

Supporting the lumbar by way of a lumbar roll or pad can significantly assist in providing support for the lower back, which decreases pain and allows for further support. Lumbar rolls are approximately 6” in diameter and help support the natural curvature of the spine. They can also be utilized in the car or virtually any chair. Not only does lumbar support help prevent and relieve lower back pain, but it also helps promote and correct an individual's posture by simply filling in the gap between the lumbar spine and the seat.

Continue reading to explore how using a standing desk can help alleviate back pain and further prevent damage.