How Sitting All Day Is Damaging Your Back And What To Do About It

Working Out

Working out on your breaks can be an incredibly effective way to cope with chronic back pain and inflammation caused by sitting. If you have regular breaks, use this time to head outside and take a short walk, even if it is just around the parking lot. If eating at your desk is an option, eat during office hours and use the time for your lunch break to walk or even hit the local gym to stretch and sneak in a quick workout! If all else fails, doing a five-minute power stretch can help your back and body feel better again.

Discover this next helpful tip that not only reenergizes your body but your mind too!