How Sitting All Day Is Damaging Your Back And What To Do About It

Desk Yoga

There are various exercises that can be used for desk yoga, from the comfort of your own chair. Simply taking a five-minute break from staring at the screen to stretch the spine by twisting it gently left and right, and side to side can be vitally effective in getting the blood flow to the area that may be lacking. Be sure to take this time to stretch the hands and wrists as well. There are countless desk yoga stretches available online as well. Besides helping the body, taking a quick break to allow your brain to rest and recharge with meditation can also greatly improve your stress levels and overall mental health as well.

Take a sip of this next refreshing beverage, which can help relieve back pain.