How Sitting All Day Is Damaging Your Back And What To Do About It

Drink Lots Of Water

Water is a natural lubricant for the joints and muscles throughout the body. When the body does not receive enough of this natural lubricant, the joints and muscles become tight and aching leading to chronic pain and stiffness, especially in the back. Ensuring adequate water consumption throughout the day can greatly assist in reducing back and neck pain, stiffness, and inflammation that may be caused by sitting for prolonged periods of time. Not to mention, water will help keep your mind focused and sharp while working as well.

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