How To Identify Cluster Headaches Before They Get You

Life Style Changes

Certain lifestyle changes have been shown to help treat cluster headaches. Exercising outdoors, drinking ginger tea, breathing exercises and following a regular sleep schedule may help. Avoiding alcohol, tobacco, and excessive caffeine consumption may also provide relief or prevent an attack in the first place. Peppermint essential oil has been shown to relieve headaches, boost energy, improve mental focus, and relieve tight muscles. Apply several drops topically to temples, back of neck, and bottom of feet.