How To Treat Occipital Neuralgia

Massage Neck Muscles

Massaging neck muscles is a classic approach to self-care and pain management. A sports massage or professional provider can help, particularly if patients have impaired mobility in the arms or shoulders. However, many individuals can massage their neck muscles and surrounding areas without assistance. First, individuals should warm their hands under water. They may also wish to soften their hands with a non-irritating oil or lotion. Patients can start by gently squeezing each side of their neck with their whole hand, moving gradually down from their head to their shoulders. Patients can rub the muscles of their right and left shoulders in small circles with their fingers and apply appropriate pressure where they feel tightness or tension. They should gently use the tips of their fingers to rub where their head joins their neck. For hard-to-reach areas in the middle of the back, individuals can place a tennis ball or golf ball in the middle of a sock and draw it back and forth over the tense muscle. Additionally, they can lie down on the ball and roll it to the affected area for more pressure.

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