Pregnancy And Heartburn: Causes And Relief Techniques

Take An Antacid

If adopting all the above tips do not help, consider an over-the-counter antacid to tackle heartburn head-on. Acids containing calcium or magnesium are generally considered safe for consumption during pregnancy. In fact, the calcium in most antacids such as Tums can benefit both mom and baby. However, avoid taking calcium-based antacids at the same time as your prenatal vitamins since too much calcium can block iron absorption, which is a much-needed mineral during pregnancy. Avoid taking antacids that contain aluminum as an ingredient as these can cause constipation, swelling and be toxic in large doses. In addition to aluminum, look out for aspirin and baking soda in heartburn remedies, which should be avoided during pregnancy. Make sure to let your doctor know if you are taking an excessive amount of antacids, as there may be more effective medications for your heartburn symptoms.