Pregnancy And Heartburn: Causes And Relief Techniques

Avoid Lying Down After Meals

After having a meal, keep your body upright or do some light exercise. Standing or sitting after having a meal can aid your body in digestion. Consider taking a short walk, which will help to keep food in your stomach, instead of it being pushed up into the esophagus. Whatever form of light exercise you do, just avoid lying down or stretching out on your back until you have digested most of your food.