Pregnancy And Heartburn: Causes And Relief Techniques

Avoid Eating Before Bed

Giving your body time to digest its last meal well before bedtime is a smart way to avoid heartburn and indigestion as you sleep. Abstain from all food and drink for at least three hours before you hit the hay. If you have late night cravings, try eating a more protein packed meal at dinner, or have a small yogurt or smoothie. Just make sure to give your stomach time to digest before heading back to sleep.