9 Incredible Facts About The Vagina That Everyone Should Know

Exercise For Your Vagina

A man named Arnold Kegel helped change the lives of women by developing an exercise that strengthens the pubococcygeus muscles of the vagina. The discovering of this exercise came about in 1948 which helped women of that time cope during childbirth, reduce urinary infections and increase pleasure from orgasm. The exercise is only helpful if one knows which muscles are being used. Stopping the flow of urination in the middle of the act reveals the muscles needed for the exercise. The exercise begins by laying on one’s back. By tensing and relaxing the designated muscles, excluding the buttocks muscles, in five to ten-second intervals for three times a day, the vaginal muscles can stay in optimal shape. The Kegel exercise can benefit men as well.