Things Every Man Should Know About Changes To Their Reproductive System In The Last 30 Years

Natural Ways Men Can Improve Sperm Quality And Count

A healthy diet and lifestyle are important for improving male fertility and sperm count. A healthy diet and lifestyle can improve libido, testosterone levels, sperm motility and sperm count. Some foods and nutrients are more helpful for improving male fertility than others. Vitamin D helps boost testosterone levels. Foods containing Vitamin D include fatty fish like mackerel and salmon, foods fortified with Vitamin D such as milk, orange juice and cereal, cheese, and egg yolks. Zinc deficiency is also linked to low male fertility and zinc can be found in foods like meat, fish, eggs, and shellfish. Maca root, a plant food originating in Peru, is known to improve male libido. Antioxidants like Vitamin C are helpful for preventing inflammation and disease which can help improve sperm count and quality. Regarding lifestyle, men should minimize stress and get regular physical exercise.