Acne Treatments That Really Work

Stress Management

There are many stresses and strains of life that affect an individual's overall well-being. Financial stability, employment, and family life are just a few stressors in today's society. Acne can also be a source of stress for most. Dermatologists have noticed the psychosocial effects of acne, and for this reason, a lot of research has been focused on therapeutic interventions. Acne is not only a source of psychological stress, however. It can also be exacerbated by stress. Studies have shown higher stress levels leads to increases in sebum production, the oil secreted by glands at the base of hair follicles. Although acne is affected by other factors such as diet, age, and hormones, stress management may serve as an effective method for gradually reducing the severity of acne. Thus, individuals should look to implement regular stress management. Common practices include relaxing baths, yoga, and drinking warm beverages.

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