Foods That Can Harm The Skin

Dairy

While dairy provides good calcium for the body and milk is known for strengthening bones, there may also be a downside to these foods, as far as how the skin reacts. Many times, the cows producing milk are given extra hormones to increase their milk supply to meet the demand for milk from consumers. These hormones then get into the liquid and eventually make their way to the bodies of those who drink milk. Dairy not only affects the skin but can also cause digestive and other health issues. If this is a suspected culprit for skin issues, affected individuals should try to stick with small servings and not over-do it. They can also look for fortified dairy alternatives to make up for the nutrients they will miss from regular dairy products.

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