Foods That Can Harm The Skin

Artificial Sweeteners

Many individuals put artificial sweeteners in their coffee or tea, and they are also found in diet sodas to replace sugar. These products contain absolutely no nutritional value and can actually keep the body from running as efficiently as it could be. There are still countless studies being done as to how the human body reacts to different artificial sweeteners because they are still so new in the grand scheme of things. However, they seem to throw blood sugar off-balance, which can result in a variety of skin issues. They can also irritate the gut as the body cannot digest them very well at all (which is why they’re often listed as being calorie-free), which can also trigger problems in the skin. As such, it is best to stick with what’s familiar and eat healthy, natural foods that have proven to be good for the body.

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