Foods That Can Harm The Skin

Salt

Chips, French fries, popcorn, and pretzels are just some of the many foods with high sodium (salt) content countless individuals find themselves craving on a daily basis. Resisting the urge to consume them is a must when it comes to maintaining good skin. Salt, especially when consumed in excess, weakens the skin, making individuals age faster. It also has a tendency to cause individuals to retain water, making everything look puffier, particularly the face. To help take this effect away, individuals should cut back on packaged food with a lot of salt and reduce how much they add to dishes later. Instead, they should look to natural herbs and spices for flavor to enjoy food while also keeping their skin healthy.

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