Foods That Can Harm The Skin

Simple Carbohydrates

Carbohydrates are known for being a major comfort food. Bread, pasta, and pastries are all quite filling and are a go-to for many individuals after a stressful day of work. These simple carbohydrates are, unfortunately, a cause for acne if they are consumed in excess. They spike blood sugar, affect hormone levels, and, in the end, make individuals break out. If individuals consume these foods in moderation and increase their overall activity level, they will be sure to give their body and mind a better boost than when they binge-eat carbs. When carbohydrates are necessary, individuals are far better off consuming whole wheat or whole grain versions of the things they love to actually get some health benefits from them, which the ‘white’ versions do not provide.