Apple Cider And Other Foods That Treat Actinic Keratosis

Vitamins

Proper diet maintains an adequate balance of vitamins and minerals which are essential for skin health. A deficiency can be caused by a lack of healthy food, toxic food, or a weak digestive system. Those with actinic keratosis should be conscious of getting enough Vitamin A and zinc. Five servings of fruits and vegetables are a standard recommendation. Omega-3s and fatty acids found in olive oil, fish oil, and fish are also helpful for maintaining healthy skin.

Next, learn how milkweed can help treat this skin condition.