Effective Ways To Manage Rosacea
Better Manage Emotional Stress
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It's common for individuals with rosacea to experience heightened levels of anxiety and stress, based on their physical symptoms. unfortunately, emotions and stress can make their rosacea worse. Although this is a common trigger, it can be managed to reduce flare-ups. As mentioned by the National Rosacea Society, up to forty percent of patients practice stress-reduction techniques.
Not all emotional or stressful situations may be a trigger for rosacea for certain patients. At work, individuals may find they can handle related stressors, however, a fight with their partner may cause a flare-up to occur. Individuals with rosacea should start by understanding their personal triggers to make beneficial changes. They should then either avoid these situations or develop more beneficial coping mechanisms that help them reduce their stress, such as deep breathing.
Get more details on managing rosacea now.