Guide To Treating And Preventing Sun Poisoning

Drink Extra Fluids

Dehydration is one of the symptoms of sun poisoning, so it is important to replenish electrolytes. It is easy for dehydration to progress and lead to vision problems, dizziness, muscle cramps, and fainting. Extreme dehydration can require hospitalization and must be treated with intravenous solution. Individuals should drink extra fluids like water, electrolyte drinks, and juices. Sun poisoning can cause insensible water loss through fever, so it is necessary to rehydrate. Drinking too much water, however, can dilute the blood of necessary electrolytes so individuals must alternate between water and juice or electrolyte drinks. Another important note is to drink room temperature fluids, as cold beverages can increase the chance of developing chills.

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