How To Properly Prevent, Treat, And Heal A Sunburn

Sunny days and leisure time lead many to choose outdoor activities for a day's rest and relaxation. They go for long walks, visit the beach and go swimming, biking, rollerblading, canoeing and kayaking. However, countless individuals forget to do the simplest thing possible to make sure their day ends happily rather than painfully: apply sunscreen. It is important to practice appropriate sun safety because excessive sun exposure can not only cause a sunburn, but also increase the risk of lasting skin damage and health issues such as skin cancer.

Get to know the facts about sunburns, including how to prevent and treat them, as well as identifying them, now.

What Causes A Sunburn?

A sunburn can occur on any part of exposed skin and can happen on any day, even in winter because of the reflective nature of snow. Likewise, when on the water, the sun's rays can be reflected off the surface of the water. Slop on the sunscreen (preferably thirty SPF or higher). Slap on a hat. These simple practices can prevent sunburn if individuals do them regularly. However, when individuals are on the go, and an opportunity to enjoy the sun with friends comes up, it's sometimes hard to remember to do these things when they are rushing out the door to have some fun.

Get the details on dealing with a range of sunburns now, starting with identifying their severity now.