How To Properly Prevent, Treat, And Heal A Sunburn

Stay Hydrated

As a sunburn heals, the body often pulls fluid up to the skin's surface, and this can mean there is insufficient fluid for the rest of the body. To reduce the risk of dehydration, a recognized complication of sunburns, patients should ensure they stay hydrated throughout the healing process. Doctors recommend drinking at least eight glasses of water each day, and patients could need as much as two to three liters of water per day in cases where they have a sunburn. While water is the most hydrating option, juices and sports drinks also provide hydration. Patients recovering from a sunburn should monitor themselves for potential signs of dehydration. If extreme thirst, chills, rapid pulse, vomiting, or nausea develop, patients should seek emergency medical attention.

Keep reading for more details on how to treat a sunburn now.