How To Recognize And Treat Rosacea So You Can Get Back To Living Your Life

Rosacea Triggers: Stress

Excessive stress and anxiety can also trigger rosacea, so it is important to find exercises and coping mechanisms to process emotions in a healthy manner. Relaxation techniques, such as meditation, prayer, and journaling, are excellent ways to keep the mind and body calm. Taking a yoga class can also be relaxing so long as it is not a strenuous class; classes that focus on deep breathing and meditation are ideal. Consider getting a back or whole body massage to physically release tension and stress from the body without engaging in strenuous exercise. In addition, prevent stress by getting a good night's sleep and taking a power nap during the day to recharge and clear the mind before tackling a challenging task.