How To Recognize And Treat Rosacea So You Can Get Back To Living Your Life

Rosacea Triggers: Diet

Although rosacea is a skin condition, diet plays a major role in flare-ups. Certain foods can trigger a strong inflammatory reaction in those prone to skin conditions, such as rosacea. Some common food triggers for rosacea include dairy, chocolate, vanilla, soy sauce, vinegar, eggplant, avocados, tomatoes, spicy foods, and foods high in histamine. Alcohol and most hot drinks, including tea, coffee, and hot chocolate, can trigger a flare-up as well, which is why it is best to avoid them. In addition to avoiding trigger foods, it is helpful to maintain gut health by taking a probiotic supplement or eating fiber-rich foods that encourage good bacteria to grow.