How To Prevent Heat Rash

Use Air Conditioning And Fans

The ideal room temperature is between sixty-nine and seventy-five degrees Fahrenheit. Beyond that point, individuals can start to experience unsavory side-effects of heat including heat rash, dizziness, and nausea. In extreme cases, individuals can experience heat exhaustion.

The best way to avoid becoming overheated is to stay in cool climates as often as possible. Working in an office, you might not have control over the thermostat, but you can still keep cool by bringing along some ice packs, use cool compresses, and even have a battery-operated mini fan at your desk. At home, use air conditioning and fans to circulate cool air throughout the house. Swap out your winter sheets for a light, more breathable cotton blend that doesn’t retain as much heat while you sleep.

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