How To Prevent Heat Rash

Avoid Exercise In Humid And Hot Weather

Physical activity raises your internal body temperature by stimulating the metabolism. Some individuals who exercise at a higher temperature burn more calories and achieve results faster, but too much exercise at any temperature can be life-threatening. Exercising outdoors in hot weather can easily and quickly raise your body temperature into the danger zone.

A normal temperature is ninety-eight degrees Fahrenheit, so it doesn't take much time outside in the heat to go over one hundred degrees. At 104 degrees, you're liable to suffer heat exhaustion or a heat stroke. Avoid exercise in humid and hot weather to stay safe. Heat rash is the least of your worries when it comes to summertime exercise, but running outdoors in the heat will lead to more sweat, which puts you at a higher chance of developing a rash.

Keep reading to learn more about preventing heat rash.