How To Treat Ecchymosis

Elevate Affected Limbs

The next thing individuals can do to help treat ecchymosis is to elevate the affected limbs. This doesn’t mean just getting the affected limbs off the floor, but to elevate these limbs above heart level. So if you find yourself afflicted with ecchymosis on your foot, try lying on the bed or couch with a few pillows under your foot to ensure it is raised above your heart. Be elevating the area affected by ecchymosis, blood flow will be reduced significantly, which will help decrease the risk of the wound becoming worse and will promote a quicker healing process. It’s quite easy to combine these first three steps: Just lay down with the area affected by ecchymosis elevated to above heart level and then apply an ice pack in ten-minute intervals.

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