How To Treat Varicose Eczema

Increasing Physical Activity

For those who are able, one of the key ways they can help treat varicose eczema is by increasing their physical activity. Flareups of this type of eczema are related very closely to varicose veins and high blood pressure in the legs. When individuals stand or sit for long periods each day, blood pools in their lower legs, causing the venous walls to break down, making it difficult for the blood to circulate back. When individuals increase their physical activity, every movement of their legs helps increase circulation. In addition, cardio causes blood to circulate through the body very quickly rather than pooling anywhere. Patients might not be able to add full sessions of exercise to their day, especially if they're elderly or have health conditions that cause exercise intolerance. Even if individuals can't undergo cardio or strength training, just moving their legs a little helps. They should get up and take a lap around their desk every hour or so. When they lie down, it also helps to elevate their legs, allowing the blood to flow back down toward their heart without needing working cardiovascular valves.

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