Treating And Preventing Chilblains

Wear Warm Clothing

Dress in warm layers of loose clothing and wear a hat, gloves, scarf, thick socks, and waterproof footwear. Individuals can lose up to forty percent of their heat through the top of their head if it's not covered. Invest in wool or angora socks if chilblains is a recurrent problem; their fibers are superior for trapping heat. Wearing long johns, tights, leg warmers, or long socks for additional warmth can help as well. However, don’t wear too many layers of socks or tights, especially if they’re a tight fit, as this may restrict circulation and increase the chilling of your feet.

Carry an extra pair of gloves and socks just in case the pair you’re wearing gets damp, and make sure damp shoes have completely dried before wearing them. Footwear should be comfortable, fit well, and cover your feet. Tight or ill-fitting shoes can create friction that may cause damage and infection. Individuals who get chilblains may have poor circulation and healing time could be much longer than normal. Shoes or boots lined with materials like fleece or sheepskin are ideal for keeping feet warm in cold conditions.

Discover another way to prevent the development of chilblains now.