Interesting Reasons Why You're Always Tired

Most people know what it’s like to be tired. But living in a constant state of fatigue is different. Fatigue is a persistent and relapsing state of exhaustion. Little things throughout your day could be making you mentally and physically tired without you even realizing it. If you get enough sleep at night but still feel tired all the time, it could be a sign of a larger issue you should have checked by a doctor. But luckily most of these issues can easily be fixed on your own.

You Don’t Exercise Enough

It sounds contradicting, but the lack of exercise can make you even more tired. A study conducted by the University of Georgia found that exercising for twenty minutes per day three times per week decreased fatigue in sedentary adults. Exercising regularly boosts energy, endurance, and strength and increases oxygen flow throughout the body. Enhance your workout experience by taking it outdoors. The combination of fresh air and physical activity will help ease feelings of exhaustion long after you’re done.