Interesting Reasons Why You're Always Tired

You Are Dehydrated

Water makes up sixty percent of your body weight. So when you don’t drink enough, exhaustion can set in. Every process within your body requires water. Imagine how hard your body has to work to complete these basic tasks when it’s not properly hydrated. Even a small amount of dehydration such as two percent of normal fluid loss can sap your energy levels. Lack of water in the body causes the blood to thicken by activating a reduction in blood volume. This makes your heart work less efficiently, which reduces the speed that nutrients and oxygen normally take to get to your organs and muscles.