Interesting Reasons Why You're Always Tired

You Have Iron Deficient Anemia

If your iron levels are low, you may be experiencing fatigue associated with iron deficient anemia. Iron deficiency usually makes you feel weak, unable to focus, irritable and sluggish. Iron is needed to carry oxygen throughout the body. Without adequate iron levels, you may be struggling to get out of bed every morning. Food sources of iron include red meat, beans, tofu, eggs, nuts, legumes and green leafy vegetables. Be sure to pair your iron foods with a good source of vitamin C as it assists in the absorption of iron. It’s important to note you should see a doctor if you think you have iron deficient anemia as this may be a sign of an underlying health problem.