Interesting Reasons Why You're Always Tired

You Are Electronically Charged

If you can’t sleep at night, it might be because you have a hard time turning off the electronics and your brain before going to sleep. Swedish researchers found sleep patterns may be disrupted by using a mobile phone one hour before bed. Be sure to unplug all of your electronic devices at least one hour before going to bed. Try reading a book, talking with your partner or meditating for a few minutes each night before lying down and keep all electronics out of your bedroom.