Interesting Reasons Why You're Always Tired

You Are An Over-Thinker Or Do-er

If you have so much on your mind that you can’t fall asleep at night, you may want to consider a coping method. Meditation is a great way to clear your mind and help you fall asleep at night. Staying awake and thinking about what you have to do the next day will only exhaust you even more. Maybe it’s time to start saying no to projects that you can’t handle right now.