Interesting Reasons Why You're Always Tired

You Eat An Improper Diet

A diet that is high in refined sugar and simple carbohydrates may be responsible for your constant state of exhaustion. Sugary and highly processed foods cause a spike in blood sugar levels, which can leave you feeling tired and probably hungry all the time as well. No matter how many sugary foods you eat, you aren’t really nourishing your body. If you notice your energy levels are sapped every time you eat, it’s time to lay off the sugar. Aim for low-glycemic foods that won’t cause a dramatic increase in blood sugar levels such as brown rice, lean meats, salmon, sweet potatoes, nuts, fruits, and vegetables. Eating too close to bedtime can also keep you tossing and turning at night as your body tries to digest the food you just ate. A good rule of thumb is to eat your last meal approximately three hours before going to bed.