How To Get By On Very Little Sleep

Think Light Lunches

When you ingest too many carbs during the day, or eat heavy meals, this will actually hinder your ability to stay awake on less sleep, especially in the afternoon. Carbohydrates provide shorts burst of energy that will leave you feeling burnt out when the fuel is spent. Eat plenty of light proteins such as chicken or fish, as well as fruits and vegetables, to maintain the sensation of feeling full and awake during the day.