Major Habits To Kick For A Good Night's Sleep

Avoid Lots Of Liquids Before Bed

Those looking for a good night's sleep are also going to want to avoid lots of liquids before bed. Now, to be clear, drinking water is generally good, as it’s important to stay hydrated. However, drinking too much of any fluid right before bed might be keeping the individual from getting a good night’s rest. This is because drinking fluids can cause nocturia, or the need to urinate in the middle of the night. Waking up in the middle of the night to urinate can disturb an individual's rest and lead to an irregular sleep schedule, which is why they should absolutely limit the consumption of liquids before bedtime.

Get more information about what habits are the most important to break to promote a good night's sleep now.