Major Habits To Kick For A Good Night's Sleep

Don't Work In Bed

This one can’t be stressed enough: Don't work in bed! If there’s anything causing an individual to have an irregular sleep schedule, it’s probably this. The body’s circadian rhythm works by understanding patterns. One of those patterns is light, which is required for most kinds of work. According to researchers at Harvard Medical School, the presence of blue light inhibits the production of melatonin, one of the key chemicals in the body that tells it when it’s time to sleep. In addition, if individuals work in the same place they sleep, it can cause debilitating stress, as unresolved tension and worry bubble to the forefront of their mind. All in all, while many do it, it’s probably not a good idea to work from bed.

Uncover another serious habit to break for better sleep now.