Major Habits To Kick For A Good Night's Sleep

Don't Eat A Large Meal

One last thing: Don't eat a large meal before bed. Studies indicate eating later in the day can lead to a delayed DLMO, or dim-light melatonin onset. This means the body is producing melatonin later in the night and preventing the individual from sleeping. In addition, foods like citrus fruits, garlic, onions, and more are known to be associated with heartburn and acid reflux, which can also make it difficult to sleep. Experts agree it’s probably best to avoid these foods close to bedtime. How much time should there be, then, before dinnertime and bedtime? According to neurologist and sleep medicine specialist Brandon Peters, it’s probably best to wait around two to three hours. This gives the body time to digest the meal and settle down for the night.