Major Habits To Kick For A Good Night's Sleep

Not Too Hot, Not Too Cold

Sometimes the reason it's too hard for individuals to fall asleep or stay asleep is they are actually too warm or too cold. It turns out there really is an optimum sleep temperature: the air in the bedroom should be about sixty-three degrees Fahrenheit, (seventeen degrees Celsius). This temperature prevents the sleeper from overheating in summer and also prevents the temperatures from dipping too low in winter. It's easy to throw on more blankets if necessary. Turn the thermostat down, get under the blankets, and get some quality shut-eye.

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