Major Habits To Kick For A Good Night's Sleep

Ditch Alcoholic Drinks After Dinner

After dinner drinks with friends may be fine some of the time, but when sleep is an issue, it shouldn't be a habit. Just like with sweet drinks and caffeinated drinks, consuming alcoholic drinks close to bedtime can be related to problematic sleep patterns. This is especially true for individuals who enjoy sweet mixed drinks, as the sugar in the drink can act as a stimulant, while the alcohol can act as a depressant. This makes it hard for the body to understand what it should be doing. As much as possible, individuals should avoid drinking alcohol within two to four hours from their planned bedtime.

Get more information on what habits need to be broken for a better night of sleep now.