Major Habits To Kick For A Good Night's Sleep

Stop Clock Watching

If it's going to be a sleepless night, individuals should stop torturing themselves by watching the minutes on the clock switch over. This practice is not beneficial. In fact, it can actually cause even more stress for the individual who needs sleep. If the clock's light is keeping you awake, put a sheet or blanket over it. Alternatively, turn the clock to face the wall, so its light doesn't face the bed. While making changes like this, consider getting blackout curtains or blinds to make the bedroom as dark as possible. Some individuals can't sleep if there is even a little light coming in.

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